Counseling Services
Deah provides 55 minute teletherapy sessions with adults in a comfortable, safe, and confidential manner. Please note, if using insurance they may dictate frequency and/or duration of sessions.
Find out if your insurance is accepted ➝
Deah is licensed Clinical Social Worker in the State of Oregon. Therefore, she can only provide teletherapy services to you if you are physically in Oregon at the time of each session.
Help for Personal Growth
Personal Growth focused counseling allows for the integration of your past, present, and future to help you gain harmony with your thoughts, feelings, actions, and goals.
Personal growth can mean becoming more mindful and engaged in life, developing a wellness routine, processing thoughts and feelings to improve problem solving skills, or even time to reflect and makes sense of experiences.
Help for stuck or changing life
Life takes many twists and turns. Changes can be unexpected, planned, natural, feared, or welcomed. All changes in life, even those we look forward to, bring on new emotions and unexpected outcomes.
Although change is an inevitability, letting it control our emotions is not. There is always the opportunity to transform and promote growth and wellness through accessing your personal strength.
Help for the Helper
Emotional distress to others’ trauma and stress is common and normal for helpers. You are called on to bare witness to other people’s suffering. This impacts emotional, mental, and physical life; sometimes in ways you don’t even realize.
Your innate desire to help and care for others deserves attention to maximize support and compassion for yourself and those around you.
What to Expect When Starting Therapy:
First step is an initial free phone consultation to help determine if we are a good fit. In this call we will briefly discuss your reasons for seeking counseling and you will have the opportunity to ask me questions.
A first appointment will be scheduled and you will receive intake paperwork to complete prior to that appointment.
At the first appointment, you will have the opportunity to talk in detail about your current situation, history, and get to know me as a therapist. We will also develop goals and make plans for how therapy can help you with your goals.